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Recent Posts
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Escape Velocity / Re: Daily Post from The Port Of New Barcelona
« Last post by Eduardo Blomar 1679 on July 02, 2020, 05:21:25 AM »I feel good about the amount of work completed in the last two days but my fingers hurt again. My Father had arthritis and I fear I may follow in his footsteps.
Thank God for aspirin.
That and a Day of Rest that I look forward to more and more each week. Lord knows the value of The Sabbath and so do I - physically, mentally, and spiritually.
I anticipated the temperature drop and have a nice fire going this morning, and chose tea instead of coffee for a change. Rain chance has dropped to 20% (which means I WILL get some) but that's ok since I have a new roof and I should have Storage sealed by midmorning.
Paradise is not so much a specific location but more a frame of mind. God has given me this place and there is no other nowhere I'd rather be.
I'm already there.
EB 1679
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Food & Water / Field Nutrition & Supplements
« Last post by Eduardo Blomar 1679 on June 30, 2020, 08:52:55 AM »So important it is added into most table salts. I do not salt my foods and do not get anywhere near enough fresh greens until our crops begin to come in. I purchased some and use it daily - along with other items to 'supplement' my diet in order to fill in the blanks (of which there are many) in an attempt to not only live healthy and longer, but
Hell, I haven't run into anyone that has had a cold, sniffles, sneezing, or ANYTHING. Granted, I am isolated way out here - but I still have contact and go out and obtain necessities and travel and get gas. I don't know about you, but I haven't even heard another human sneeze
That said, I would like to share some of what I have learned in a serious attempt to support my human body best as I can in a situation where my diet is far from ideal.
#1 necessity and probably the greatest benefit. Readily available in citrus. Remember #1 thing about Vitamin C:
Most Pirates get plenty of sunlight so additional D3 in the diet isn't necessary, unless a higher level is desired due to environmental dangers. It combined with C is the best start to increased immunity.
What Zinc does is prevent any invader virus from being able to reproduce in the human cell. High levels are critical for antiviral action. The main important factor involved in attempting to add zinc into the mix is that Vitamin C can inhibit the absorption of Zinc into the system. For this reason, I start my C intake when I get up in the morning and take it periodically up until about 3 pm, and I take my zinc (I use lozenges) after dinner (needs to be taken with food).
Legendary herb known to boost the immune system.
I can't sing the health benefits of honey enough. Try adding a tablespoon a day into your routine and you'll be amazed after a while at the subtle differences in life you will notice.
Best snacks on the planet. There was a reason it was always said "An apple a day keeps the Doctor away!" Bananas (BIG source of potassium) will stop leg cramps.
Unless you are saying "but I drink water all day long"
In addition to the above I also personally take Selenium, K2, CoQ10, Dandelion Root, Turmeric/Circumin, fish oil (lowers blood pressure), Glucosamine with MSM (Joint Health), and periodic Acidophilus to aid in digestion.
I hope this helps you at least think about living healthier. No one will take as good care of you
Eduardo Blomar 1679
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Escape Velocity / Re: Daily Post from The Port Of New Barcelona
« Last post by Eduardo Blomar 1679 on June 30, 2020, 07:55:15 AM »With 30% chance of rain Thursday & Friday and no wind to deter me I think I will refurbish the roof. I had two leaks last time and want to address them.
I also have the plywood & lumber needed to put a cover between the residence and storage, giving me another sixty or so square feet to work under when it does rain - plus the shade factor. That side of the residence won't heat up in the afternoon anymore.
What a beautiful day.
EB 1679
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Escape Velocity / Re: Daily Post from The Port Of New Barcelona
« Last post by Eduardo Blomar 1679 on June 29, 2020, 12:36:20 PM »Always a plate here for you,
EB 1678
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Escape Velocity / Re: Daily Post from The Port Of New Barcelona
« Last post by Eduardo Blomar 1679 on June 28, 2020, 12:57:58 PM »I have receipts to search for and other assorted inside duties I can occupy my time with and don't feel like digging rocks out of the road anyways.
LUNCH!
These posts are beginning to feel like notes in a bottle - tossed into the riptide...
EB 1679
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Escape Velocity / Re: Daily Post from The Port Of New Barcelona
« Last post by Eduardo Blomar 1679 on June 27, 2020, 08:01:19 AM »Got to meet up with fellow Pirate Oyate and break bread with him on the way back. He says efforts at his Home Port in Ash Fork, Arizona are coming along nicely. He had the luxury to start with a shipping container and has a door and window put in now. Must be nice. He likes it except the metal shields his communication devices from operating inside. I'm happy with my Wooden Ship.
It looks like conditions here are brutal to plants brought in so far due to the clarity of the air and the altitude. I'm still working on infrastructure and dealing with closed County offices and hadn't planned on planting any seeds other than shade trees until next spring. I hope they do better that the drooping plants we have going now. They are the second set of 'test plants' because almost everything I brought up to begin with is long dead. Next step is putting 40% shade cloth over them. I'll let you know.
Found a man in Flagstaff that sold me a 10 oz bar of silver for $220. Best price I've been able to find. Wouldn't mind getting ten more...
I like my bunk on board ship but it's nice to be at Home Port. I sleep better when not tossing with the Sea.
I pray your health is good. We piled on the citrus for the Vitamin C and have plenty of D3 and zinc. Keep your immune system boosted and eat well.
Practice with that cutlass!
Arr.
EB 1679
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Escape Velocity / Re: Daily Post from The Port Of New Barcelona
« Last post by Eduardo Blomar 1679 on June 22, 2020, 05:59:00 AM »The docks need an upgrade as we received damage upon entrance. Minor repairs have us seaworthy again at first light. The Crew was so tired after unloading we knocked off and left it for Monday.
Severe winds smashed another window while we were gone. I'm doing another plywood run tomorrow so I will have to add that to the list. I want to get the Storage enclosed 100% before the rains come as "Monsoon Season" officially started last Monday. None in sight yet but I know it's coming.
I have a lot of scheduled work for this week so I better get to it.
Thanks for all the enthusiastic support! (sarc)
EB 1679
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Escape Velocity / Re: Daily Post from The Port Of New Barcelona
« Last post by Eduardo Blomar 1679 on June 18, 2020, 02:41:43 AM »EB 1679
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Escape Velocity / Re: Daily Post from The Port Of New Barcelona
« Last post by Eduardo Blomar 1679 on June 17, 2020, 04:30:10 AM »15 scallywags read what I wrote but remained mute.
My first reaction is to scream "PUSSIES!!!" but I'll hold my tongue and just keep on keepin' on.
I Just don't get it.
I try so hard to be a good person banding with other good people but it seems that Openness, Friendliness, Personal Integrity, and Benevolence are LOST ARTS.
There is no civility among thieves, is there?
p.s. THE PRECARIAT IS REAL.
Once I have the space cleared, I WILL BE BUILDING A PROTOTYPE TO SCALE. I don't care if it's stone or wood, night will come when I will go to bed down in an upper berth and look out the window high above the Desert...
and smile.
EB 1679